Jennifer Lopez, originally from the neighborhood, is now taking over the Las Vegas Strip with her sizzling show, All I Have. At 46 years old, she continues to stun audiences with her incredible performance, proving that she is timeless. In a recent interview with People Style, J.Lo reveals the secrets to maintaining her ageless and enviable figure.
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Lopez starts her day with a moment of peace, ensuring she gets enough rest for a well-rested start to the day. She follows it up with a morning meditation and positive affirmations. When it comes to her fitness routine, she refers to it as “hard work” but emphasizes her love for dancing. Incorporating dance sessions with Tracy Anderson five times a week, Lopez doesn’t even see it as exercise because she enjoys it so much. Their workouts include freestyle dancing, light arm weights, and moves that target the buttocks, thighs, and core.
Feeling exhausted? Well, that’s just the beginning! Circuit training with David Kirsch in New York is a regular routine for me. We go through hour-long circuits at least three times a week, incorporating a variety of exercises like planks, pushups, and boxing for a full-body workout. The key is to keep switching things up to keep your body on its toes. As for my glowing skin, it’s not just from working out. I swear by glycolic acid to keep my skin clear and radiant. I never go to bed without removing my makeup and always make sure to keep my skin hydrated with night creams. During the day, SPF is a must. I religiously use L’Oréal Paris moisturizers with SPF every single day to protect my skin from the sun’s harmful rays. Remember, you have to take care of your skin to keep it looking its best.
According to Lopez, her secret to youthful skin is simply drinking plenty of water and eating fresh foods that are rich in fruits and vegetables. She believes that staying hydrated and having a diet full of fresh produce contribute to maintaining the quality of one’s skin. Lopez always makes sure to have fruits and vegetables with her wherever she goes to keep her skin looking youthful and radiant.
In simple terms, she is authentic. Everything about her, from the way she walks, talks, and carries herself, is genuine. Despite her amazing work ethic and dedication, which shines through when she performs on stage or walks the red carpet, she always has to return the stunning outfits that earn her a spot on the best-dressed lists. “It’s unfortunate that I don’t get to keep many of them – they have to be sent back! But I have held onto some special pieces, like the green Versace dress, which is currently being showcased at my Vegas show!” However, her daughter Emme, who is 7 years old, will have plenty of clothing options to choose from if she wants them. “Emme has her own unique style,” the singer explains, “but she will definitely have access to my wardrobe as she grows older.”
-Jackie Fields
